10 January: An afternoon of Yoga, Movement, Stillness & Sound Bath @ 2pm
Pause – Breathe – Restore – Reconnect.
Start the New Year feeling refreshed, grounded and nurtured – a beautiful afternoon of yoga, relaxation and connection with Jill Buxton who describes the retreat below.
Following the success of previous retreats, I’m delighted to be bringing this special pop-up yoga afternoon back!
Yoga has been a big part of my life for many years, and my passion for the practice continues to grow and evolve. Deepening my own journey through teacher training opened up a whole new world of inspiration, learning and exploration. I’m continually training, learning and discovering new approaches so I can share a rich mix of practices and experiences with others.
I am fortunate enough to teach regular yoga classes at Calstock Arts which I love, such a perfect welcoming and inspiring setting for students to enjoy.
For me, yoga is about so much more than what happens on the mat. It’s about finding ways to improve our quality of life, how we feel in ourselves, and creating a little toolbox of practices we can draw upon in everyday life – to help us move, breathe, find balance, build resilience, quieten the mind and reconnect with ourselves.
We are all different, and what nourishes one person may be quite different for another. I love being able to offer a variety of practices, almost like extending an olive branch – an invitation to explore, try something new and find something that speaks to you, feeds your soul and makes a positive difference to your day-to-day life.
his afternoon retreat offers a true immersion in different styles of yoga and relaxation – an opportunity to explore, experience and enjoy the many ways yoga can nourish both body and mind.
We’ll move through gentle, flowing yoga movement sequences before slowing things down with deeply restful Yin Yoga. There’ll be time to connect with the breath, find stillness and grounding, and drift into a blissful Yoga Nidra and complete the afternoon with a soothing, relaxing sound bath.
And, of course, no retreat afternoon would be complete without a little indulgence! Enjoy afternoon tea and delicious scones, with time to chat, connect and simply be.
A nourishing afternoon to reconnect with yourself, meet others and welcome the year ahead with a little more calm, balance and joy.
Spaces are limited and these afternoons are always popular, so early booking is recommended.
Come as you are, leave feeling restored. ♡
